Wellbeing
Mind, body, and soul — practical wisdom for living a balanced, healthy, and fulfilling life.
Articles
What are the 7 chakras, where do they sit, and what does it feel like when one is blocked? A walk through each energy centre, from root to crown, with simple ways to rebalance it.
February 23, 2023
A comprehensive list of the best love affirmations to bring more love and warmth in life and thrive in relationships.
January 3, 2023
If your fire has been burning a little low, these solar plexus chakra affirmations are a steady way to tend it. Pick three that make you sit up straighter and start tonight.
December 26, 2022
Unlock your true potential and embrace change with ease with these full moon affirmations.
December 20, 2022
If your heart has felt a little closed lately, these heart chakra affirmations are a gentle way back to love. Pick a group, put a hand on your chest and start with three lines tonight.
November 25, 2022
5 Easy Supine Yoga Poses for Your Daily Practice
November 24, 2022
Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself.
Sleep affirmations won't fix everything overnight, but they can make the last thought of your day a kind one. Pick one line for confidence, success or abundance and take it to bed tonight.
November 18, 2022
Find stability, security, and feel grounded by practicing these root chakra affirmations.
November 7, 2022
A simple, non-textbook way to understand shadow work, along with shadow work prompts to get you started.
October 29, 2022
Raising your vibration is a spiritual way of talking about feeling lighter, kinder and more like yourself. Here are simple, everyday practices to help you get there.
October 7, 2022
Many psychologists today will disagree with your productivity routine and prescribe playing instead, for both, adults and children. Here is why.
September 29, 2022
During the pandemic, we were all pushed to embrace digital connection. Physical Therapy, it turns out, has many advantages when done online.
September 22, 2022
Grief is what love becomes when the person it was meant for is gone. Here is where the line comes from, and some gentle ways to get through the days that follow a loss.
September 17, 2022
If you don't want to be unhappy, stop chasing happiness. Here's why the chase backfires, and how meaning, acceptance and a simple nightly list can help.
September 8, 2022
It is easy to get sucked in by daily negativity and lose site of the good in our lives. Here are some quick tips to cultivate an attitude of gratitude.
September 5, 2022
In this article, we understand how cord-cutting rituals can help us, and we discuss a few ways to perform them in a safe way.
June 19, 2022
Sex is often left out of the self-esteem and self-love conversation. It is time women addressed the significance of sexuality in truly expressing self-love.
March 24, 2022
Loss of identity and self can manifest in many ways throughout our lifetime. Here is why it happens and what you can do about it.
January 20, 2022
Relationships impact our happiness & require dedication to maintain. Read on to find out the 5 rules happy couples follow to keep their spark alive.
December 24, 2021
Finding joy in the journey and living in the now can be a gift of a lifetime. Here are 7 ways to get there.
November 22, 2021
Gratitude doesn't need a big budget, only a little attention. Here are ten simple ways to give thanks this Thanksgiving and make the feeling last beyond one day.
August 9, 2021
We rarely put things off because we're lazy. We put them off because the task makes us feel bad, and once you see that, starting gets a lot easier.
July 28, 2021
Without enough sleep, we all become tall two-year-olds. Here are 14 gentle, doable tips to build a sleep routine that sticks, from a fixed bedtime to a cooler room.
July 25, 2021
Words that you tell yourself are like a self-fulfilling prophecy. Thoughts become things. In this article, we will talk about the importance of positive self-talk.
July 24, 2021
Forgiving others, let alone ourselves, is not easy. But it is worth it. Read on to discover the power of forgiveness and how it can make us better.
July 22, 2021
Life is not always a bed of roses, but it need not always be a bed of thorns either. Learn how you can simplify your life by making a few changes.
Inadequacy can be overwhelming. You are good enough. Trust us. Let us embark on a journey together and attempt to become whole, not perfect.
July 19, 2021
In a culture that glorifies putting our health (especially sleep) over everything else, we are here to talk about the importance of sleep. And why you should sleep more.
Dopamine, serotonin, oxytocin and endorphins all shape mood, but no single chemical makes you happy. What the evidence says, and the habits that help.
July 12, 2021
Every relationship in our lives is special in its own unique way. Romantic interests however tend to be a very big part if not the biggest part of them all. Romantic relationships can change you completely, either for the better or the worse. Here are some signs that your relationship with your partner is a healthy one!
Home is where our heart is. But when we are stranded at home (especially all by ourselves) it can be downright lonely. Here are a few simple things you can do to feel happier at home.
July 7, 2021
Get uncomfortable. Because in this article, we are talking about shame and vulnerability.Based on the work of Brene Brown.
July 5, 2021
The state of flow is studied by many psychologists and touted as a powerful indicator of overall wellbeing. So, what is the state of flow? Let’s dive deeper.
June 27, 2021
Research shows that 85% of employees are unhappy with their jobs. If you are part of that 85%, here is what you can do.
June 25, 2021
This is not a joke and there is nothing funny about it. But you should laugh anyway. Here are a few reasons why laughing is a serious business.
June 14, 2021
You don't need a forest or a free weekend to reconnect with nature. Six small ways back, each with something you can do this week, even in a city flat.
June 6, 2021
Pets may not be our whole lives, but they make our lives whole. They make our lives indefinably joyous, & make us better humans. Here are top reasons why owning a pet is the best decision you'll make.
May 27, 2021
Twelve gentle, evidence-aware practices for healing from childhood trauma, plus the therapies with the strongest evidence and where to get help now.
We all know that meditation is good for us. But if sitting for hours in one position is not for you, then this article offers simple daily meditation methods.
May 24, 2021
Relationships require time, dedication, and work. If your relationship has been rocky lately, here are seven things you can do to course-correct.
May 21, 2021
Why letting go of control of the outside world is the only way to develop a deep sense of calm and stillness within.
May 20, 2021
Wendell Berry's eleven-line poem about finding rest in nature when worry keeps you awake: what it does, how it works, and where to read or hear it.
May 15, 2021
A complete guide to mirror work by Louise Hay and how it can lead us down the path of experiencing true self-love.
May 12, 2021
Being there for others can leave you drained. Three techniques for practising empathy while still looking after yourself.
May 7, 2021
We're all overwhelmed, and changing everything at once rarely lasts. If you could do just one thing for your health, start here.
May 5, 2021
Shoulders up by your ears again? These five gentle, beginner-friendly yoga poses give a tight body and a busy mind ten quiet minutes to settle.
May 3, 2021
When your mind won't stop looping, one good line can bring you back. Here are 51 overthinking quotes, each with a note on when you'd need it, and a few simple ways to break the cycle today.
We are running faster than ever, carrying fear in our bones and tightened chest. The stress and the need to go on is taking an emotional and physical toll on us.
May 2, 2021
Are you searching for the sunshine? Or that ray of hope? Then this is exactly what you need to hear right now.
April 30, 2021
Negativity and bad news are all around us. We are learning to live a new reality and are quickly realizing the importance of appreciating the now.
When anxiety hits out of nowhere, you need something you can do right now. Here are five simple, gentle ways to calm yourself in under five minutes.
April 19, 2021
Appreciating the simple pleasures in life can enrich us and make our lives wholesome. Here is a list of over 100 of them that we think you will love.
April 17, 2021
What the Dalai Lama really said about a calm mind, compassion and immunity, what the science supports, and gentle practices to try. Not medical advice.
April 14, 2021
As we all work from home and spend hours at our desks, we need to take steps to care for ourselves. Here are some tips to help you get started.
April 11, 2021
When anxiety or sadness takes over in the smallest moments, you don't need a big fix. Here are 11 small, doable ways to break the loop and catch your breath.
March 19, 2021
Need a lift? Match the music to the moment with six feel-good songs and a simple way to build your own mood playlist.
March 16, 2021
When you are forced to coop-up at home, cut off all social interactions, and are surrounded by negative news all around, it is difficult to see the good in life, let alone path for personal growth.
March 7, 2021
Starting the day right can give life an instant boost. Here is a simple guide to morning affirmations to kick-start the day.
February 19, 2021
You are the steady sky, and your thoughts are only weather. Here's what the line widely credited to Pema Chödrön means, and how to sit with it when you meditate.
January 29, 2021
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