Wellbeing
Mind, body, and soul — practical wisdom for living a balanced, healthy, and fulfilling life.
Articles
Engross yourselves in understanding the ancient power of the 7 Chakras.
February 23, 2023
A comprehensive list of the best love affirmations to bring more love and warmth in life and thrive in relationships.
January 3, 2023
Deep dive into the how and why of the solar plexus affirmations and awaken the body's energy center.
December 26, 2022
Unlock your true potential and embrace change with ease with these full moon affirmations.
December 20, 2022
Replenish your life with love, serenity, and happiness by practicing these simple heart chakra affirmations.
November 25, 2022
5 Easy Supine Yoga Poses for Your Daily Practice
November 24, 2022
Feeling drained and tired all the time? Your energy might be dissipating without your knowledge. Here are 13 ways to protect your energy and reenergize yourself.
Experience the wonders of sleep and gain confidence, success, and wealth by practicing these sleep affirmations.
November 18, 2022
Find stability, security, and feel grounded by practicing these root chakra affirmations.
November 7, 2022
A simple, non-textbook way to understand shadow work, along with shadow work prompts to get you started.
October 29, 2022
Stuck in a rut vibrating at lower levels of consciousness? Here are some of the best ways to raise your vibration.
October 7, 2022
Many psychologists today will disagree with your productivity routine and prescribe playing instead, for both, adults and children. Here is why.
September 29, 2022
During the pandemic, we were all pushed to embrace digital connection. Physical Therapy, it turns out, has many advantages when done online.
September 22, 2022
Grief and love are intertwined intricately & it's impossible to decipher where one begins & other ends. Because, grief is love with nowhere to go.
September 17, 2022
If you don’t want to be unhappy, stop chasing happiness. Your level of happiness does not define the success or failure of your life.
September 8, 2022
It is easy to get sucked in by daily negativity and lose site of the good in our lives. Here are some quick tips to cultivate an attitude of gratitude.
September 5, 2022
In this article, we understand how cord-cutting rituals can help us, and we discuss a few ways to perform them in a safe way.
June 19, 2022
Sex is often left out of the self-esteem and self-love conversation. It is time women addressed the significance of sexuality in truly expressing self-love.
March 24, 2022
Loss of identity and self can manifest in many ways throughout our lifetime. Here is why it happens and what you can do about it.
January 20, 2022
Relationships impact our happiness & require dedication to maintain. Read on to find out the 5 rules happy couples follow to keep their spark alive.
December 24, 2021
Finding joy in the journey and living in the now can be a gift of a lifetime. Here are 7 ways to get there.
November 22, 2021
No matter where you are, what you’re doing, and how tough it gets, we’re all blessed to be living the life we are. This Thanksgiving, let’s find new and meaningful ways to express our gratitude.
August 9, 2021
Have you been putting things off a lot lately and don’t know why? The reason may surprise you, and help you beat procrastination once and for all.
July 28, 2021
Without enough sleep, we all become tall two-year-olds.” — JoJo Jensen, Dirt Farmer Wisdom. Here are 14 tips to help you beat the monster under your bed.
July 25, 2021
Words that you tell yourself are like a self-fulfilling prophecy. Thoughts become things. In this article, we will talk about the importance of positive self-talk.
July 24, 2021
Forgiving others, let alone ourselves, is not easy. But it is worth it. Read on to discover the power of forgiveness and how it can make us better.
July 22, 2021
Life is not always a bed of roses, but it need not always be a bed of thorns either. Learn how you can simplify your life by making a few changes.
Inadequacy can be overwhelming. You are good enough. Trust us. Let us embark on a journey together and attempt to become whole, not perfect.
July 19, 2021
In a culture that glorifies putting our health (especially sleep) over everything else, we are here to talk about the importance of sleep. And why you should sleep more.
Happiness comes from within – quite literally, as a result of our hormones. In this article let's explore the biochemistry of happiness.
July 12, 2021
Every relationship in our lives is special in its own unique way. Romantic interests however tend to be a very big part if not the biggest part of them all. Romantic relationships can change you completely, either for the better or the worse. Here are some signs that your relationship with your partner is a healthy one!
Home is where our heart is. But when we are stranded at home (especially all by ourselves) it can be downright lonely. Here are a few simple things you can do to feel happier at home.
July 7, 2021
Get uncomfortable. Because in this article, we are talking about shame and vulnerability.Based on the work of Brene Brown.
July 5, 2021
The state of flow is studied by many psychologists and touted as a powerful indicator of overall wellbeing. So, what is the state of flow? Let’s dive deeper.
June 27, 2021
Research shows that 85% of employees are unhappy with their jobs. If you are part of that 85%, here is what you can do.
June 25, 2021
This is not a joke and there is nothing funny about it. But you should laugh anyway. Here are a few reasons why laughing is a serious business.
June 14, 2021
Being around nature calms us, centers us in ways that nothing else can. Nature therapy has been on our minds lately, and here are a few ways to reconnect.
June 6, 2021
Pets may not be our whole lives, but they make our lives whole. They make our lives indefinably joyous, & make us better humans. Here are top reasons why owning a pet is the best decision you'll make.
May 27, 2021
Our experiences in the past shape us into who we are as adults. Many times, we are unable to let go of these experiences, and they prevent us from living our lives on our terms.
We all know that meditation is good for us. But if sitting for hours in one position is not for you, then this article offers simple daily meditation methods.
May 24, 2021
Relationships require time, dedication, and work. If your relationship has been rocky lately, here are seven things you can do to course-correct.
May 21, 2021
Why letting go of control of the outside world is the only way to develop a deep sense of calm and stillness within.
May 20, 2021
Reconnect with nature. Explore a beautiful poem, "The Peace of Wild Things" and its meaning by Wendell Berry.
May 15, 2021
A complete guide to mirror work by Louise Hay and how it can lead us down the path of experiencing true self-love.
May 12, 2021
The pandemic has taken a lot out of all of us. As the pandemic stretches on, all resources – emotional and physical are depleting.
May 7, 2021
We are all overwhelmed. Doing the best, we can. But our health is important, now more than ever. So, if you could only do one thing to improve your health, what would it be?
May 5, 2021
Feeling stagnated and stuck? Need to relieve stress? Try these yoga poses to get you through the slump.
May 3, 2021
Use these overthinking quotes to get out of your head and back into your life. Make better decisions and live in the moment with the help of these quotes.
We are running faster than ever, carrying fear in our bones and tightened chest. The stress and the need to go on is taking an emotional and physical toll on us.
May 2, 2021
Are you searching for the sunshine? Or that ray of hope? Then this is exactly what you need to hear right now.
April 30, 2021
Negativity and bad news are all around us. We are learning to live a new reality and are quickly realizing the importance of appreciating the now.
Are you struggling with anxiety or brain fog every now and then? Try these simple tips to calm yourself and change your mood.
April 19, 2021
Appreciating the simple pleasures in life can enrich us and make our lives wholesome. Here is a list of over 100 of them that we think you will love.
April 17, 2021
His Holiness the Dalai Lama’s wisdom on health and immunity in trying times, summarized in a simple to understand post.
April 14, 2021
As we all work from home and spend hours at our desks, we need to take steps to care for ourselves. Here are some tips to help you get started.
April 11, 2021
When times are tough, we go through emotional ups and downs. Anxiety, fear, and sadness can take over in seemingly trivial moments. Read about simple steps you can take to feel better instantly.
March 19, 2021
Need a lift? Match the music to the moment with six feel-good songs and a simple way to build your own mood playlist.
March 16, 2021
When you are forced to coop-up at home, cut off all social interactions, and are surrounded by negative news all around, it is difficult to see the good in life, let alone path for personal growth.
March 7, 2021
Starting the day right can give life an instant boost. Here is a simple guide to morning affirmations to kick-start the day.
February 19, 2021
Pema Chodron's, "You are the Sky" quote is deep and meaningful. Here is what it means and how it's relevant to meditation.
January 29, 2021
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