6 Ways to Reconnect with Nature

Being around nature calms us, centers us in ways that nothing else can. If nature therapy has been on your mind lately, here are a few ways you can reconnect.

The past year has tested us in more ways than one. All of us have felt the effects of being confined indoors. Screen times have increased more than ever, and physical or mental wellbeing seems to be depleting. Isolation had made us apathetic, constantly stressed by negative emotions, running thin on optimism & patience.

At our core, humans, like all other animals have been wired to stay connected with nature. This is the reason why we are perpetually engrossed and even tranquilized by it. Of course, today we don’t need to hunt for food or shelter, but somewhere, our rhythms still sync with the living world. And when we feel burnt out, lost or unhappy, reconnecting with nature can bring back a sense of calm and spark hope for a brighter tomorrow.

Even in a world where wild free spaces are a rarity, there are still some things we can do to instantly feel connected with nature. These simple things offer a great way for us to pause, refresh and reconnect with our inner self and with the world around us.

Bring the outdoors inside

Can’t step out? No problem. Just decide a small nook and stay in touch with nature by creating your own mini ecosystem. You can buy plants from your local nursery, setup a balcony garden or, there are several online services that offer plant subscriptions, vertical gardening options and even mini terrariums. Or, it can even be a community garden, Spend time everyday tending to your plant babies, watch them flourish and bring over a sense of happiness and calm for you. You can start small if you’d like, for example planting a few jars of herbs (great way to add some delicious greenery to your home!) or lower-maintenance plants that don’t require too much work. Indoor gardening is a great way to reconnect with nature, and is proven to be therapeutic and is a simple yet effective way to inculcate meditation in day to day life.

Take a Walk/ Hike

Now more than ever, getting outdoors is the only way to break away from the monotony of life. We spend our days cluttered with technology and devices and our lifestyles have become majorly sedentary. With in-house gyms popping up in every locality, our time spent outdoors has taken a hard hit. Going for a stroll or a jog can give us a welcome change of scenery, with fresh air helping us clear our minds. Additionally, this is a good way to include physical activity While on a walk, we also notice nature, birds, insects which centers us, makes us appreciative of life and widens our perspective to life.

Adopt a Seasonal Diet

As a generation, we have reached a stage where everything is available all year round. We now have mangoes in winter and apples in the mid of summer. While there are certain upsides to this (food safety, reduction in wastage), it has made us lose connection with nature and our local environment. Eating seasonally also has multiple health benefits because the produce is freshly harvested, and our bodies’ nutrient demands vary with changing seasons- for instance: grains and produce in summers have cooling properties (cucumbers, watermelons, etc.) which is perfect to keep us hydrated and refreshed. It’s worthwhile to pay a visit to the local farmer’s market and pick up fresh fruits and vegetables. This process of picking farm fresh produces syncs all our senses with the current season, minimizes our impact on the environment and makes us healthier, too.

Walk Barefoot

The best way to stay grounded is to touch it. This age old practice, often called ‘earthing’ or ‘grounding’ refers to the practice of walking barefoot on grass, or the earth. This is known to create a contact with Earth’s surface electrons and has multiple physiological and physical benefits like better sleep, reduced chronic pain, and better immunity. Try to spend a few minutes in the morning to walk barefoot on grass, inhaling fresh morning air and feeling sun’s first rays on your skin. Or if you have better access to a beach, try strolling and feeling the sand under your feet. It will rejuvenate you. J

Spend time with animals or birds

Animals and birds embody many qualities of Mother Nature. And so, spending time with them instantly grounds us. Quality time around pets or animals is proven to have amazing health benefits too. They teach us to be better beings. There are plenty of ways to reacquaint with nature – walk you dog, build a simple bird house or a bird feeder, spend time at a local shelter or farm, volunteer to foster a pet, to list a few. All of these activities can be done with children as well and teach them the importance of preserving nature.

Get Outdoors

If you have access to it, spending a night outdoors can be a fun way to enjoy time in the lap of nature. You can take a break from technology, and try outdoor activity days like rock climbing, glamping (!), fishing, canoeing. Most of the campaign sites offer hike maps and compasses for kids. Even pitching a tent in your backyard can be fun yet a relaxing way to break away from routine. You can string a hammock, build a fire pit, toast some marshmallows and gaze at stars. These are great ways to encourage them to spend time outdoors, learning ways of survival and appreciate the nature rather than staring at the screens.

The present digital age has drifted us farther and farther away from our natural instincts and habitat. With the widespread concrete jungles, more and more of us are finding ourselves a part of an inescapable cycle and our natural instincts have been buried deep within. But it’s never too late to find your roots again. Step outside, breathe some fresh air, listen to the birds chirping and you will be on the right path again.

Let us know in the comment how you like to connect with nature. What are your favorite ways? Did we miss something on our list?