Healing

Healing

Poetry

Rainbow Bridge Poem

The Rainbow Bridge poem was written in 1959 by Scottish teenager Edna Clyne-Rekhy after her dog died. Its true story, meaning and comfort for pet loss.

Jenny Dsouza
·
December 19, 2022

Poetry

Curated David Whyte Poems: Eight Poems and What They Mean

Eight of David Whyte's best-loved poems, from Enough to The Well of Grief: a short excerpt, the book each comes from, what it means, and where to read it.

Richard Williams
·
December 6, 2022

Poetry

10 Most Loved Amanda Lovelace Poems

Ten Amanda Lovelace poems we love, what each one says and why it lands, with links to her Instagram and books.

Jenny Dsouza
·
November 8, 2022

Self

A Beginner’s Guide to Shadow Work (with 80+ Prompts)

A simple, non-textbook way to understand shadow work, along with shadow work prompts to get you started.

Jenny Dsouza
·
October 29, 2022

Wellbeing

Chronic Pain Management through Remote Physical Therapy

During the pandemic, we were all pushed to embrace digital connection. Physical Therapy, it turns out, has many advantages when done online.

Jenny Dsouza
·
September 22, 2022

Relationships

Grief is Love with Nowhere to Go

Grief is what love becomes when the person it was meant for is gone. Here is where the line comes from, and some gentle ways to get through the days that follow a loss.

Jenny Dsouza
·
September 17, 2022

Quotes

The Life and Light of Louise Hay

Louise Hay positively impacted many lives in her life. Let's dive deeper into her teachings with the help of her quotes.

Jenny Dsouza
·
March 24, 2022

Self

“I don’t know who I am”, Why You May Feel That Way

Loss of identity and self can manifest in many ways throughout our lifetime. Here is why it happens and what you can do about it.

Jenny Dsouza
·
January 20, 2022

Poetry

Milk and Honey by Rupi Kaur: A Reader's Guide

A reader's guide to Rupi Kaur's milk and honey: its four chapters, themes and style, its reception and critique, and nine of her poems to start with.

Jenny Dsouza
·
December 24, 2021

Inspiration

"Will I Be OK?" Yes, You Will Be. Here Is Why.

Yes, you will be okay. If life took an unexpected turn recently, here's why this hard stretch won't last, and a few small steps to help you through it.

Varangi
·
July 27, 2021

Self

Unforgiveness - And How to (Finally) Let it Go

Forgiving others, let alone ourselves, is not easy. But it is worth it. Read on to discover the power of forgiveness and how it can make us better.

Jenny Dsouza
·
July 22, 2021

Wellbeing

Why You Should Seriously Consider Laughing

This is not a joke and there is nothing funny about it. But you should laugh anyway. Here are a few reasons why laughing is a serious business.

Jenny Dsouza
·
June 14, 2021

Self

Reclaim Your Power in 11 Steps

Feeling powerless is scary. Before time slips by, take a few simple steps to reclaim your power.

Jenny Dsouza
·
May 31, 2021

Wellbeing

12 Tips for Healing Childhood Trauma

Twelve gentle, evidence-aware practices for healing from childhood trauma, plus the therapies with the strongest evidence and where to get help now.

Jenny Dsouza
·
May 27, 2021

Self

A Pathway to True Self-Love

A complete guide to mirror work by Louise Hay and how it can lead us down the path of experiencing true self-love.

Jenny Dsouza
·
May 12, 2021

Wellbeing

Wisdom of Dalai Lama on Health and Immunity

What the Dalai Lama really said about a calm mind, compassion and immunity, what the science supports, and gentle practices to try. Not medical advice.

Richard Williams
·
April 14, 2021

Quotes

Louise Hay Quotes that Will Change Your Life

Louise Hay single-handedly transformed the world for millions. Founder of Hay House Media, Louise Hay herself is an author of several books. Her work in healing those diagnosed with AIDS (lovingly called Hayride) was transformational. She lived for wonderful 90 years and contributed immensely during her lifetime. Below are some of our favorite quotes, collected from her speeches, books, and various appearances.   […]

Jenny Dsouza
·
February 22, 2021