Personal development is a lifelong process. The human mind is undoubtedly attracted to methods that help us realize its full potential. One of the most powerful methods of beginning the inner work is the expression of gratitude. It is simple and powerful enough to touch almost all areas of our lives positively. Practicing gratitude not only helps us realize our dreams, but also brings peace, joy, and contentment to our lives.
Positive affirmations and gratitude are two sides of the same coin, and they help you achieve inner peace. This post aims to guide you through some gratitude affirmations. It will also discuss why these are important and how you can manifest your dream life with simple affirmations.
What are Gratitude Affirmations
Gratitude affirmations are short, thoughtful statements of thanks. They are simple and appreciate the good in life. Gratitude affirmations can also be for aspects of life that have not been manifested yet. These affirmations ensure that we start and end our days with one or more positive statements. It takes only a few minutes and helps us rewire our minds in order to think positive thoughts. Many people practice gratitude so they can feel grateful for the good things in life. The news and the media can be so negative some times that
How Do Affirmations Work?
Gratitude affirmations have the ability to boost our mood, improve our health and life. They have the potential to elevate us to a better mental, emotional and physical state.
Our emotions have energy. Gratitude holds the highest power on our emotional spectrum. Thoughts that are rooted in gratitude and other positive emotions like love, hope, and optimism and raise our emotional vibrational frequency.
This keeps us aligned with our end goals, aspirations, and so on. This tunes us to attract more opportunities, positive people, and situations in life. It also keeps us grounded and makes us appreciate the present moment.
While it is only natural to feel negative sometimes, what is important is to feel them but not dwell on them too much. The thoughts that we spend time on are what our dominant vibrational frequency reflects. This is why we need to release negative emotions and enable positive thoughts.
Another advantage of this frame of mind is that we attract like-minded people and desirable scenarios. It surrounds us with people who have a positive mentality, better experiences, and an overall sense of wellbeing that will guide us in achieving our goals.
How Gratitude Affirmations Affect Our Body
Gratitude affirmations not only appeal to your mind but also do wonders for the body.
Negative emotions like stress, anger, and sadness enhance the production of hormones like cortisol and adrenaline. These trigger a fight or flight impulse. Continuous stress can lead to this release over long periods of time. This could then cause inflammation and lead to chronic health diseases.
In addition, negative emotions lead to reduced metabolism, affect our sleep cycle, cause fatigue, and severe loss of motivation.
Positive affirmations like those of gratitude can help rewire our brain which will effectively stop this response. We feel healthier, more energetic, get better quality of sleep and move ahead in life. We naturally take all the steps needed to move closer to the life we want to build.
How to Use Gratitude Affirmations
There are a number of ways we can practice gratitude in our daily lives. Some of the most common ones are discussed here.
For those of us looking to start the process of gratitude, journaling may be the best way to do it. This helps us to slowly incorporate gratitude affirmations into our lives. Taking five minutes before going to bed and writing down things we are grateful for that happened during the day is the perfect place to start. It could be as simple as a good breakfast, time with kids, or a meeting that went well. This encourages us to do the process every day, rewiring our brain into thinking positive thoughts right before we go to bed. Doing this exercise at night releases happy hormones that stay with us through the night and to the morning. This means that positive thoughts will be the last thing on your mind at night and the first thing in the morning. This sets a tone for the day, attracting more positive experiences.
Creating Vision Board
A vision board offers us simple but powerful visual cues of positivity. The vision board can have pictures from a family vacation, a school scrapbook, or even that new office we've been eyeing. This board can be built up over time to include more things to be grateful for. This also builds the expectation of good things waiting to happen. We can also include some of our positive affirmation quotes to uplift us when we feel low.
Vision boards like these act as a constant reminder of things that make us happy. They convince us that things will get better while pushing us to keep working towards our dreams.