Meditation
Spirituality
Raising your vibration is a spiritual way of talking about feeling lighter, kinder and more like yourself. Here are simple, everyday practices to help you get there.
We all know that meditation is good for us. But if sitting for hours in one position is not for you, then this article offers simple daily meditation methods.
Victim, Manifester, Channel and Being: Michael Bernard Beckwith's four stages of spiritual growth, and a gentle way to map where you are in each part of your life.
Wellbeing
Shoulders up by your ears again? These five gentle, beginner-friendly yoga poses give a tight body and a busy mind ten quiet minutes to settle.
He touched millions of lives with three simple words: be here now. Here's who Ram Dass was, and how to carry his ideas of love, service and presence into your own days.
You are the steady sky, and your thoughts are only weather. Here's what the line widely credited to Pema Chödrön means, and how to sit with it when you meditate.
We use cookies to see how Lifeism is read and to show ads that keep it free. Choose what you are happy with. You can change it any time from "Cookie settings" at the bottom of the page. Privacy Policy